Free Fitness Tuesdays: Meditation

When: Tuesday, July 9, 10:00 am

Where: Lynne Sherwood Waterfront Stadium, Downtown Grand Haven

Meditation, 10:00 – 11:00 am – Learn a simple, easy way to reduce stress. Meditation has a long history of uses for relaxation, enhancing overall health and providing a sense of calm. Experience a meditation class with Monica Verplank, local wellness practitioner.

About Free Fitness Tuesdays: Summer is here and it is time to get outside and play! North Ottawa Community Health System and our collaborating partners are giving you an opportunity to sample some fun things to get you outside and be active! This is your chance to try yoga, Pilates, meditation, strength training or a historical walking tour! Bring a friend or two and join us for some summer fitness fun.

Dress appropriately for the weather and for the classes! Bring a water bottle, yoga mat (or blanket) where applicable; wear supportive shoes for the walking tours. All classes are FREE and located at the new Lynn Sherwood Waterfront Stadium.

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