Free Fitness Tuesdays: Yoga

When: Tuesday, July 16, 10:00 am

Where: Lynne Sherwood Waterfront Stadium, Downtown Grand Haven

Yoga, 10:00 – 11:00 am – Yoga is a physical, mental and spiritual practice. It will provide strength, flexibility and reduce stress. Learn how yoga will stretch you in many different ways. Provided by Tri Cities YMCA staff. *Bring yoga mat, towel or blanket.

About Free Fitness Tuesdays: Summer is here and it is time to get outside and play! North Ottawa Community Health System and our collaborating partners are giving you an opportunity to sample some fun things to get you outside and be active! This is your chance to try yoga, Pilates, meditation, strength training or a historical walking tour! Bring a friend or two and join us for some summer fitness fun.

Dress appropriately for the weather and for the classes! Bring a water bottle, yoga mat (or blanket) where applicable; wear supportive shoes for the walking tours. All classes are FREE and located at the new Lynne Sherwood Waterfront Stadium.

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