Get Moving Series: How Aquatic Exercise Can Be Just What You Needed to Get Moving!
When: Thursday, January 16, 6:00 pm
Where: NOCH Community Room, S. Beacon Plaza, 1061 S. Beacon Blvd, (Please use Four Pointes entrance.)
There are many forms of exercise, but one of the most beneficial can also be one of the most under-utilized: aquatic exercise. Come learn how getting moving in the water can add to your existing routine or provide an exercise routine that you can stick to.
Presenter: Laura Kate Morse Covey, PT, DPT