Navigating Stress: Taking Five Deep Breaths

When: Wednesday, October 18, 6:00 pm

Where: NOCHS Community Room, 1061 S. Beacon Blvd, Grand Haven (Please use Four Pointes entrance.)

Learn how taking five simple deep breaths reduce the stress response and enables you to navigate stressful moments and experiences in your life more easily. Monica Verplank, certified Mindfulness Instructor, will discuss what happens to your brain under stress, and will provide easy tips to help you get a handle on stress and help you cope in difficult situations.

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