When: Tuesday, January 15, 6:00 pm
Where: NOCHS’ Community Room located at 1061 S. Beacon Blvd. (Use Four Pointes Entrance)
Mindfulness techniques are becoming mainstream tactics when dealing with stress, anxiety, depression and other ailments. Learn how taking five simple deep breaths reduces the stress response and enables you to navigate stressful moments and experiences in your life more easily. Monica Verplank, local Mindfulness teacher, will discuss what happens to your brain under stress, and will provide easy tips to help you get a handle on stress and help you cope with difficult situations.